Hypnobirthing Australia™ Program Details
Hypnobirthing Australia™ · The Positive Birth Program
Everything You'll Learn.
Everything You'll Receive.
Four comprehensive units covering the complete Hypnobirthing Australia™ curriculum — plus a full toolkit of audios, videos, workbooks, and ongoing mentorship.
The Programme
A Complete Birth Education
The Hypnobirthing Australia™ Positive Birth Program is a comprehensive, evidence-based antenatal education program that combines the power of hypnosis with practical knowledge and skills. Here's exactly what we cover across all four units.
The Mind-Body Connection
Our Toolkit for Birth
Preparation & Choices
Birth — Bringing It All Together
Course Content
What We Cover in Each Unit
The Mind-Body Connection
Understanding Your Body & Releasing Fear
- Introduction to the positive mindset of hypnobirthing
- How our brain is wired to birth
- The role of our caregivers
- The mind/body connection
- What is self-hypnosis and how will we use it for birthing?
- Our hormones are our friends
- Understanding the physiology behind birthing
- Fear-Tension-Pain syndrome
- Causes of fear and how it affects our labour
- Re-programming the subconscious
- Our support team
- Birthing environment
- The language of empowered birthing
- The power of affirmations
Our Toolkit for Birth
Practical Skills & Powerful Techniques
- Self-hypnosis tracks
- Birth music
- Conditioning with scent
- Hypnotic anchors and triggers
- Releasing endorphins through massage & touch
- Acupressure techniques for pregnancy, birth & breastfeeding
- Visualisations for pregnancy, labour & birthing
- The importance of facial relaxation
- Relaxation Breathing — a skill for life
- Surge Breathing — the best tool ever!
- Techniques to make your surges more comfortable
- The 'urge' to push/bear down — Breathing/Bearing Down
- Instant relaxation techniques
Preparation & Choices for Empowered Birthing
Knowledge, Advocacy & Informed Decisions
- Bonding with baby
- Birth Preferences — communicating with your caregivers
- Knowledge is power — common interventions & procedures
- Questions to ask to make informed decisions
- Birth partner as advocate
- 'Guess Date' — a normal range of pregnancy
- Inductions — things you're not always told
- Achieving a natural start to labour
- Maintaining a healthy diet
- Preparing the body — staying active
- Optimising baby's position
- Breech or posterior — options & positions
- Self-hypnosis, meditation and deep relaxation techniques & scripts
Birth — Bringing It All Together
From First Surge to First Breath
- What to expect in the weeks and days leading up to birth
- Signs that labour is starting
- What to expect through labour
- When to call the midwife/go to the hospital
- Accidental home/car birth — what to do!
- Birth partner's role
- Common procedures
- Using water during labour & birth
- Upright positioning, movement & birth positions
- Special circumstances (including caesarean birth)
- Fear release
- Vocalisation
- Cord clamping & placenta delivery
- Undisturbed bonding & breastfeeding — skin to skin
- What to expect afterwards
- Self-hypnosis — Rehearsal for Birth
- A practise routine — preparation for birth
Your Resources
Your Complete Birth Toolkit
Audio Library
- Surge of the Sea — guided relaxation & self-hypnosis for childbirth
- Rainbow Mist — breathing techniques, imagery & subconscious programming
- Affirmations for Beautiful Birthing MP3
- Partner scripts: Bubble of Comfort, Glove of Endorphins, 'The Journey'
- Kajabi App access — listen anytime or download offline
Workbooks & Written Resources
- Beautiful comprehensive workbook to keep forever
- 'Little Book of Hypnobirthing' ebook summary
- Partner cheat sheet for labour support
- Birth preferences template
- Printable acupressure & breathing technique guides
- Comprehensive research list with links for informed decisions
Practice Videos
- Opening lotus flower visualisation
- Facial relaxation techniques
- Bubble of Comfort practise
- Birth Rehearsal guided experience
- Inspiring birth videos showing techniques in action
- Practise routines: up to 36 weeks & 36 weeks onwards
Your Personal Birth Mentor
- Ongoing support from a 100+ birth doula veteran
- Text support when late-pregnancy doubts hit
- Sounding board when birth doesn't go to plan
- Real wisdom from 100+ birth experiences
- Lifetime access to revisit any materials
What Sets This Apart
More Than a Course — It's a Relationship
Intimate Setting
Max 4 couples in my cosy Cronulla home. Real conversation, real personalisation — not a lecture theatre.
Real Birth Experience
I've been present for 100+ births across Sydney. I know what works in real labour rooms, not just in theory.
Ongoing Support
I'm here for your questions and doubts throughout your whole pregnancy — not just during class days.
Ready to Begin?
You deserve to feel calm, prepared, and genuinely excited about meeting your baby. Let's make that happen together.