This program is specifically designed for the 6-12 month window because that's when your baby's nervous system is actively forming attachment patterns and your brain has heightened neuroplasticity. The earlier in this window, the more powerful the impact. If you're between 12-18 months, the work can still be beneficial, though patterns are becoming more established. Beyond 18 months, different approaches may be more appropriate. If you're on the edge of this window, let's have a conversation about whether this cohort is right for your specific situation.

I know you're exhausted. That's precisely why the program is designed the way it is. Live sessions are 90 minutes weekly - you'll need childcare for this sacred time that's just for you. Hypnosis sessions are 20 minutes you can do while your baby naps. Micro-practices take 30 seconds and fit into existing routines. You choose your level of engagement based on what you can manage each week. Some weeks you'll do everything. Some weeks you'll just listen to the hypnosis. Both are healing.

Every single session is recorded and available within hours. The live container offers connection and witnessing that's powerful, but the program absolutely works even if you attend every session via recording. Your baby's unpredictable schedule won't prevent your healing.

No. Therapy typically focuses on processing past experiences and understanding what happened. This program explores how those experiences created patterns and builds new internal resources for responding differently. Many participants are in therapy and find this work complements it beautifully - they're doing different things. If you're working with a therapist, this gives you tools to practice between sessions.

Mother wounds don't require dramatic abuse or neglect. Sometimes they're subtle - a mother who was physically present but emotionally distant, a mother who gave everything but couldn't receive, a mother who loved you but couldn't see you. If you're drawn to this work, that curiosity is worth honouring. You don't need to qualify your pain or prove it's "bad enough." The invitation is for anyone exploring how their mothering is shaped by what they received - or didn't receive.

Yes. This program focuses on your healing and your mothering, regardless of your current relationships. You're not required to cut contact, confront anyone or change your external relationships at all. Some participants find their relationships naturally shift as they heal. Others establish healthier internal boundaries while maintaining surface-level contact. Both paths are completely valid. This is about your freedom, not anyone else's behaviour.

This program is designed specifically for the postpartum nervous system and can support healing alongside appropriate mental health care. If you're currently in crisis or having thoughts of harming yourself or your baby, please seek immediate professional support - this program is not a substitute for clinical treatment. For mothers managing PND or PNA with professional support, this work can be deeply complementary. We go gently. We honour your capacity. We never push you beyond what feels safe.

Not at all. Mother wounds can surface differently with each child. Maybe your first baby was "easy" and you didn't notice the patterns. Maybe your second baby triggered something your first didn't. Maybe you're on your fourth and you're finally ready to address what's been there all along. All postpartum mothers within 6-12 months of their most recent baby are welcome to explore this work.