Any trimester works. We adapt all physical practices to your stage of pregnancy. First trimester and exhausted? Rest more, do less. Third trimester and uncomfortable? We modify everything. The emotional and subconscious work is powerful regardless of when you start. That said, the earlier you begin, the more time you have to integrate the tools before labour.

You are absolutely welcome in this program. Your 'birth partner' can be anyone you trust - your romantic partner, a doula, sister, best friend, mother (if your relationship allows), or any person who'll support you through birth and postpartum. If you're navigating this journey solo, alternative solo practices are provided for all birth partner exercises. Your healing matters whether you're partnered or not.

This is IN ADDITION to standard antenatal education. Traditional pregnancy classes teach you breathing techniques and baby care basics. This program heals the emotional and psychological wounds that will be activated by labour and motherhood. You need both - practical skills AND healed patterns. Think of standard classes as teaching you WHAT to do. This program teaches you how to BE - how to be regulated, boundaried, voiced, and whole.

Every single session is recorded and available within hours. The live container offers connection and witnessing that's powerful, but the program absolutely works even if you attend every session via recording. Your pregnancy symptoms, your rest needs, your body's demands won't prevent your healing.

Yes. Much of what's labelled 'birth trauma' is actually mother wound activation during labour. When you haven't healed your nervous system, voice, boundaries, and trust in your body BEFORE labour, birth becomes traumatic. This program specifically prepares you for the psychological and emotional aspects of labour. You'll have tools for when it gets intense. You'll know how to advocate. You'll trust your body. This significantly reduces the risk of birth trauma.

Mother wounds don't require dramatic abuse or neglect. Sometimes they're subtle - a mother who was physically present but emotionally distant, a mother who gave everything but couldn't receive, a mother who loved you but couldn't see you. If you're drawn to this work, that curiosity is worth honouring. Pregnancy has a way of surfacing patterns you didn't know were there.

Yes. This program focuses on YOUR healing and YOUR mothering, regardless of your current relationships. You're not required to cut contact, confront anyone, or change your external relationships at all. Many participants find their relationships naturally shift as they heal. Others establish healthier internal boundaries while maintaining surface-level contact. Both paths are valid. This is about your freedom, not anyone else's behaviour.

This program is designed specifically to support the pregnant nervous system and can work alongside appropriate mental health care. If you're currently in crisis or having thoughts of harming yourself, please seek immediate professional support - this program is not a substitute for clinical treatment. For pregnant women managing anxiety or depression with professional support, this work can be deeply complementary. We go gently. We honour your capacity. We never push you beyond what feels safe.